Nutrient Comparison: Almond paste VS Water Convolvulus per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Water Convolvulus:
- 100 grams of Almond paste have 2.7 times more Vitamin B1, 4.1 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Water Convolvulus.
- While 100 g of Raw Water Convolvulus contain more Vitamin A, 2.7 times more Vitamin B6 and 550 times more Vitamin C than Almond paste.
- Both Almond paste and Water Convolvulus provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Water Convolvulus:
- 100 grams of Almond paste have 2.2 times more Calcium, 19.7 times more Copper, 1.8 times more Magnesium, 5.4 times more Manganese, 6.6 times more Phosphorus, 4.7 times more Selenium and 8.2 times more Zinc than Water Convolvulus.
- While 100 g of Raw Water Convolvulus contain 12.6 times more Sodium and 6.6 times more Water than Almond paste.
- Both Almond paste and Water Convolvulus contain similar levels of Iron and Potassium per 100 grams.
- 100 grams of Water Convolvulus lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 24.1 times more Energy, 138.7 times more Fat, 15.3 times more Carbohydrate, 2.3 times more Fiber and 3.5 times more Protein than Water Convolvulus.
- 100 grams of Water Convolvulus provide inadequate amounts of Energy