Nutrient Comparison: Almond paste VS Water Convolvulus per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Water Convolvulus:
- 1 kilogram of Almond paste has 2.7 times more Vitamin B1, 4.1 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Water Convolvulus.
- While 1 kg of Raw Water Convolvulus contains more Vitamin A, 2.7 times more Vitamin B6 and 550 times more Vitamin C than Almond paste.
- Both Almond paste and Water Convolvulus provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Water Convolvulus:
- 1 kilogram of Almond paste has 2.2 times more Calcium, 19.7 times more Copper, 1.8 times more Magnesium, 5.4 times more Manganese, 6.6 times more Phosphorus, 4.7 times more Selenium and 8.2 times more Zinc than Water Convolvulus.
- While 1 kg of Raw Water Convolvulus contains 12.6 times more Sodium and 6.6 times more Water than Almond paste.
- Both Almond paste and Water Convolvulus contain similar levels of Iron and Potassium per one kilogram.
- 1 kilogram of Water Convolvulus lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 24.1 times more Energy, 138.7 times more Fat, 15.3 times more Carbohydrate, 2.3 times more Fiber and 3.5 times more Protein than Water Convolvulus.
- 1 kilogram of Water Convolvulus provide inadequate amounts of Energy