Oil Roasted Almonds have 6.5 times more energy per unit of mass than Boiled and Drained Frozen Succotash, which is very high in comparison to other foods. Cooked Frozen Succotash having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Succotash or Oil Roasted Almonds?
Cooked Frozen Succotash VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Succotash or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Cooked Frozen Succotash vs Oil Roasted Almonds:
100 calories of Cooked Frozen Succotash have 5.2 times more Vitamin B1, 2.3 times more Vitamin B3, 6.6 times more Vitamin B5, 5.3 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.8 times more Vitamin B2 and 22.1 times more Vitamin E than Boiled and Drained Frozen Succotash.
100 calories of Cooked Frozen Succotash have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Succotash as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Succotash vs Oil Roasted Almonds:
100 calories of Cooked Frozen Succotash have 1.6 times more Iron, 2.5 times more Potassium, 293.7 times more Sodium and 172.7 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3 times more Calcium, 2.4 times more Copper, 1.8 times more Magnesium and 1.3 times more Manganese than Boiled and Drained Frozen Succotash.
Both Cooked Frozen Succotash and Oil Roasted Almonds contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Cooked Frozen Succotash lack sufficient amounts of Calcium
Both Boiled and Drained Frozen Succotash as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Succotash have more Omega 3, 7.4 times more Carbohydrate, 3.2 times more Sugars, 2.5 times more Fiber and 1.3 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 9.5 times more Fat, 3.9 times more Saturated Fat and 5.7 times more Omega 6 than Boiled and Drained Frozen Succotash.
Both Cooked Frozen Succotash and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3