Lets compare vitamin content per 100 grams of Cooked Frozen Succotash vs Oil Roasted Almonds:
Boiled and Drained Frozen Succotash has more Vitamin A, 1.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 11.5 times more Vitamin B2, 2.8 times more Vitamin B3 and 144.3 times more Vitamin E than Boiled and Drained Frozen Succotash.
Both Boiled and Drained Frozen Succotash and Oil Roasted Almonds have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled and Drained Frozen Succotash as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Succotash vs Oil Roasted Almonds:
Boiled and Drained Frozen Succotash has 45 times more Sodium and 26.5 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 19.4 times more Calcium, 15.9 times more Copper, 4.1 times more Iron, 11.9 times more Magnesium, 8.8 times more Manganese, 6.7 times more Phosphorus, 2.6 times more Potassium, 6.8 times more Selenium and 6.8 times more Zinc than Boiled and Drained Frozen Succotash.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Succotash has more Omega 3 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 6.5 times more Energy, 62 times more Fat, 25.3 times more Saturated Fat, 37.4 times more Omega 6, 2.1 times more Sugars, 2.6 times more Fiber and 4.9 times more Protein than Boiled and Drained Frozen Succotash.
Both Boiled and Drained Frozen Succotash and Oil Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Frozen Succotash as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.