Nutrient Comparison: Cooked Frozen Succotash VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Succotash versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Succotash vs Oil Roasted Almonds:
- 5 ounces of Cooked Frozen Succotash have 1.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 11.5 times more Vitamin B2, 2.8 times more Vitamin B3 and 144.3 times more Vitamin E than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Oil Roasted Almonds provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Cooked Frozen Succotash have insufficient amounts of Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Succotash as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Succotash vs Oil Roasted Almonds:
- 5 ounces of Cooked Frozen Succotash have 45 times more Sodium and 26.5 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 19.4 times more Calcium, 15.9 times more Copper, 4.1 times more Iron, 11.9 times more Magnesium, 8.8 times more Manganese, 6.7 times more Phosphorus, 2.6 times more Potassium, 6.8 times more Selenium and 6.8 times more Zinc than Boiled and Drained Frozen Succotash.
- 5 ounces of Cooked Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Succotash have more Omega 3 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 6.5 times more Energy, 62 times more Fat, 25.3 times more Saturated Fat, 37.4 times more Omega 6, 2.1 times more Sugars, 2.6 times more Fiber and 4.9 times more Protein than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Oil Roasted Almonds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3