Succotash VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Succotash or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Succotash vs Canned Kidney Beans:
- 100 calories of Succotash have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 10.7 times more Vitamin C than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 1.3 times more Vitamin B5 than Raw Succotash.
- Both Succotash and Canned Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Succotash as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Succotash vs Canned Kidney Beans:
- 100 calories of Succotash have 1.3 times more Iron, 1.5 times more Magnesium, 3.5 times more Manganese and 1.3 times more Potassium than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 2.2 times more Calcium, 87.2 times more Sodium and 1.3 times more Water than Raw Succotash.
- Both Succotash and Canned Kidney Beans contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
- 100 calories of Succotash lack sufficient amounts of Calcium
- Both Raw Succotash as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Succotash have 3.3 times more Omega 6 than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 1.3 times more Omega 3 and 1.3 times more Fiber than Raw Succotash.
- Both Succotash and Canned Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6