Lets compare vitamin content per 1 kilogram of Succotash vs Canned Kidney Beans:
Raw Succotash has 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 3.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 12.6 times more Vitamin C than Canned All Types Kidney Beans.
Both Raw Succotash and Canned All Types Kidney Beans have similar amounts of Vitamin B5 and Vitamin B9 per 1 kg.
Both Raw Succotash as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Succotash vs Canned Kidney Beans:
Raw Succotash has 1.4 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 4.1 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Calcium, 1.5 times more Selenium and 74 times more Sodium than Raw Succotash.
Both Raw Succotash and Canned All Types Kidney Beans have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Succotash has 1.7 times more Fat, 3.9 times more Omega 6 and 1.4 times more Carbohydrate than Canned All Types Kidney Beans.
Both Raw Succotash and Canned All Types Kidney Beans have similar amounts of Energy, Omega 3, Fiber and Protein per 1 kg.
Both Raw Succotash as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.