Lets compare vitamin content per 1 kilogram of Succotash vs Boiled Succotash:
Raw Succotash has 1.2 times more Vitamin B1, 1.2 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Succotash.
While Boiled and Drained Succotash contains 4.4 times more Vitamin B5 than Raw Succotash.
Both Raw Succotash and Boiled and Drained Succotash have similar amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B6 per 1 kg.
Both Raw Succotash as well as Boiled and Drained Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Succotash vs Boiled Succotash:
Raw Succotash has 1.2 times more Iron than Boiled and Drained Succotash.
While Boiled and Drained Succotash contains 4.3 times more Sodium than Raw Succotash.
Both Raw Succotash and Boiled and Drained Succotash have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Succotash has 1.3 times more Fat, 1.3 times more Omega 3 and 1.3 times more Omega 6 than Boiled and Drained Succotash.
Both Raw Succotash and Boiled and Drained Succotash have similar amounts of Energy, Carbohydrate, Fiber and Protein per 1 kg.
Both Raw Succotash as well as Boiled and Drained Succotash have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.