Comparing Nutrients in 100 grams Succotash VS Boiled Succotash

Macros Ratio

	Protein	Fat	Carbs
Succotash	19%	9%	72%
Boiled Succotash	16%	6%	78%

Macro Nutrients

	Succotash	Boiled Succotash	Recommended Dietary Allowance
Energy	3.4% 99kcal	3.97% 115kcal	2900kcal per day for Men 19-50 years
Fat	1.05% 1.02g	0.82% 0.8g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	0.46% 0.15g	32g per day for Men 19-50 years
Omega 3	4.75% 0.076g	3.75% 0.06g	1.6g per day for Men 19-50 years
Omega 6	2.42% 0.41g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15% 19.6g	18.8% 24.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10% 3.8g	12% 4.5g	38g per day for Men 19-50 years
Protein	9% 5.03g	9.05% 5.07g	56g per day for Men 19-50 years

Vitamins

	Succotash	Boiled Succotash	Recommended Dietary Allowance
Vitamin A	1.67% 15μg	1.67% 15μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.3% 0.21mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.3% 0.082mg	7.4% 0.096mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.9% 1.6mg	8.3% 1.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.56% 0.13mg	11.3% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10% 0.13mg	8.92% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	8.25% 33μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.8% 15mg	9.1% 8.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Succotash	Boiled Succotash	Recommended Dietary Allowance
Calcium	1.8% 18mg	1.7% 17mg	1000mg per day for Men 19-50 years
Copper	20.7% 0.19mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23% 1.83mg	19% 1.52mg	8mg per day for Men 19-50 years
Magnesium	11.4% 48mg	12.6% 53mg	420mg per day for Men 19-50 years
Manganese	30% 0.69mg	33.4% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 113mg	16.7% 117mg	700mg per day for Men 19-50 years
Potassium	11% 369mg	12% 410mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	1.13% 17mg	1500mg per day for Men 19-50 years
Zinc	5.55% 0.61mg	5.73% 0.63mg	11mg per day for Men 19-50 years
Water	1.98% 73g	1.85% 68.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Succotash vs Boiled Succotash:

• Raw Succotash has 1.2 times more Vitamin B1, 1.2 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Succotash.
• While Boiled and Drained Succotash contains 4.4 times more Vitamin B5 than Raw Succotash.
• Both Raw Succotash and Boiled and Drained Succotash have similar amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B6 per 100 g.
• Both Raw Succotash as well as Boiled and Drained Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Succotash vs Boiled Succotash:

• Raw Succotash has 1.2 times more Iron than Boiled and Drained Succotash.
• While Boiled and Drained Succotash contains 4.3 times more Sodium than Raw Succotash.
• Both Raw Succotash and Boiled and Drained Succotash have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Raw Succotash has 1.3 times more Fat, 1.3 times more Omega 3 and 1.3 times more Omega 6 than Boiled and Drained Succotash.
• Both Raw Succotash and Boiled and Drained Succotash have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
• Both Raw Succotash as well as Boiled and Drained Succotash have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.