Succotash VS Boiled Succotash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Succotash or Boiled Succotash?
Lets compare vitamin content per 500 calories of Succotash vs Boiled Succotash:
- 500 calories of Succotash have 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled Succotash.
- While 500 kcal of Boiled and Drained Succotash contain 3.8 times more Vitamin B5 than Raw Succotash.
- Both Succotash and Boiled Succotash provide similar amounts of Vitamin B2 per 500 calories.
- Both Raw Succotash as well as Boiled and Drained Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Succotash vs Boiled Succotash:
- 500 calories of Succotash have 1.2 times more Copper and 1.4 times more Iron than Boiled Succotash.
- Both Succotash and Boiled Succotash contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Zinc per 500 calories.
- Both Raw Succotash as well as Boiled and Drained Succotash lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Succotash have 1.5 times more Omega 3 and 1.5 times more Omega 6 than Boiled Succotash.
- Both Succotash and Boiled Succotash offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- 500 calories of Boiled Succotash provide inadequate amounts of Omega 6