Nutrient Comparison: Succotash VS Boiled Succotash per 5 oz
Compare the macro and micronutrient content in 5 oz of Succotash versus 5 oz of Boiled Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Succotash vs Boiled Succotash:
- 5 ounces of Succotash have 1.2 times more Vitamin B1, 1.2 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled Succotash.
- While 5 oz of Boiled and Drained Succotash contain 4.4 times more Vitamin B5 than Raw Succotash.
- Both Succotash and Boiled Succotash provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per five ounces.
- Both Raw Succotash as well as Boiled and Drained Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Succotash vs Boiled Succotash:
- 5 ounces of Succotash have 1.2 times more Iron than Boiled Succotash.
- Both Succotash and Boiled Succotash contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per five ounces.
- Both Raw Succotash as well as Boiled and Drained Succotash lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Succotash have 1.3 times more Omega 3 and 1.3 times more Omega 6 than Boiled Succotash.
- Both Succotash and Boiled Succotash offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
- 5 ounces of Boiled Succotash provide inadequate amounts of Omega 6