Oil Roasted Sunflower Seed Kernels have 5.5 times more energy per unit of mass than Canned Sweet Potato, Syrup Pack, Drained Solids, which is very high in comparison to other foods. Canned Sweet Potato, Syrup Pack, Drained Solids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Sweet Potato, Syrup Pack, Drained Solids or Oil Roasted Sunflower Seeds?
Canned Sweet Potato, Syrup Pack, Drained Solids VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Sweet Potato, Syrup Pack, Drained Solids or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids vs Oil Roasted Sunflower Seeds:
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have more Vitamin A, 53.8 times more Vitamin C and 4.6 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 3.1 times more Vitamin B5, 2.3 times more Vitamin B6, 5.3 times more Vitamin B9 and 5.8 times more Vitamin E than Canned Sweet Potato, Syrup Pack, Drained Solids.
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Sweet Potato, Syrup Pack, Drained Solids vs Oil Roasted Sunflower Seeds:
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have 1.2 times more Iron, 1.6 times more Manganese, 2.2 times more Potassium and 71.3 times more Sodium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2 times more Copper, 1.9 times more Magnesium, 8.3 times more Phosphorus, 17.8 times more Selenium and 5.9 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Selenium and Zinc
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have 6.1 times more Carbohydrate, 10.1 times more Sugars and 1.6 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 29.2 times more Fat, 18.7 times more Saturated Fat, 52.4 times more Omega 6 and 2.9 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 6
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.