Raw Acorns have 4.3 times more energy per unit of mass than Canned Sweet Potato, Vacuum Pack, which is high in comparison to other foods. Canned Sweet Potato, Vacuum Pack having average energy density.
Discover which food has more nutrients per 100 calories - Canned Sweet Potato, Vacuum Pack or Acorns?
Canned Sweet Potato, Vacuum Pack VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Sweet Potato, Vacuum Pack or Acorns?
Lets compare vitamin content per 100 calories of Canned Sweet Potato, Vacuum Pack vs Acorns:
100 calories of Canned Sweet Potato, Vacuum Pack have 848.4 times more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Acorns.
Both Canned Sweet Potato, Vacuum Pack and Acorns provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Canned Sweet Potato, Vacuum Pack as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Sweet Potato, Vacuum Pack vs Acorns:
100 calories of Canned Sweet Potato, Vacuum Pack have 2.3 times more Calcium, 4.8 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 2.5 times more Potassium, more Sodium and 11.6 times more Water than Acorns.
Both Canned Sweet Potato, Vacuum Pack and Acorns contain similar levels of Copper per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium
Both Canned Sweet Potato, Vacuum Pack as well as Raw Acorns lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Sweet Potato, Vacuum Pack have 2.2 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 28.1 times more Fat, 17.8 times more Saturated Fat and 15.2 times more Omega 6 than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Acorns offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 6