Nutrient Comparison: Canned Sweet Potato, Vacuum Pack VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Sweet Potato, Vacuum Pack versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Sweet Potato, Vacuum Pack vs Acorns:
- 1 pound of Canned Sweet Potato, Vacuum Pack has 199.5 times more Vitamin A and more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 5.1 times more Vitamin B9 than Canned Sweet Potato, Vacuum Pack.
- 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Sweet Potato, Vacuum Pack as well as Raw Acorns have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Sweet Potato, Vacuum Pack vs Acorns:
- 1 pound of Canned Sweet Potato, Vacuum Pack has more Sodium and 2.7 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 1.9 times more Calcium, 4.5 times more Copper, 2.8 times more Magnesium, 2.9 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium and 2.8 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Acorns contain similar levels of Iron per one pound.
- 1 pound of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 4.3 times more Energy, 119.3 times more Fat, 75.7 times more Saturated Fat, 64.7 times more Omega 6, 1.9 times more Carbohydrate and 3.7 times more Protein than Canned Sweet Potato, Vacuum Pack.
- 1 pound of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 6