Nutrient Comparison: Canned Sweet Potato, Vacuum Pack VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Sweet Potato, Vacuum Pack versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Sweet Potato, Vacuum Pack vs Acorns:
- 14 ounces of Canned Sweet Potato, Vacuum Pack have 199.5 times more Vitamin A and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 5.1 times more Vitamin B9 than Canned Sweet Potato, Vacuum Pack.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Sweet Potato, Vacuum Pack as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Sweet Potato, Vacuum Pack vs Acorns:
- 14 ounces of Canned Sweet Potato, Vacuum Pack have more Sodium and 2.7 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 1.9 times more Calcium, 4.5 times more Copper, 2.8 times more Magnesium, 2.9 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium and 2.8 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Acorns contain similar levels of Iron per 14 ounces.
- 14 ounces of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 4.3 times more Energy, 119.3 times more Fat, 75.7 times more Saturated Fat, 64.7 times more Omega 6, 1.9 times more Carbohydrate and 3.7 times more Protein than Canned Sweet Potato, Vacuum Pack.
- 14 ounces of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 6