Nutrient Comparison: Canned Sweet Potato, Vacuum Pack VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Sweet Potato, Vacuum Pack versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Sweet Potato, Vacuum Pack vs Dried Acorns:
- 14 ounces of Canned Sweet Potato, Vacuum Pack have more Vitamin A and more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 4 times more Vitamin B1, 2.7 times more Vitamin B2, 3.2 times more Vitamin B3, 1.8 times more Vitamin B5, 3.7 times more Vitamin B6 and 6.8 times more Vitamin B9 than Canned Sweet Potato, Vacuum Pack.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Sweet Potato, Vacuum Pack as well as Dried Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Sweet Potato, Vacuum Pack vs Dried Acorns:
- 14 ounces of Canned Sweet Potato, Vacuum Pack have more Sodium and 15 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.5 times more Calcium, 5.9 times more Copper, 3.7 times more Magnesium, 3 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium and 3.7 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Dried Acorns contain similar levels of Iron per 14 ounces.
- 14 ounces of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 5.6 times more Energy, 157.1 times more Fat, 99.6 times more Saturated Fat, 85.2 times more Omega 6, 2.5 times more Carbohydrate and 4.9 times more Protein than Canned Sweet Potato, Vacuum Pack.
- 14 ounces of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 6