Dried Acorns have 5.6 times more energy per unit of mass than Canned Sweet Potato, Vacuum Pack, which is very high in comparison to other foods. Canned Sweet Potato, Vacuum Pack having average energy density.
Discover which food has more nutrients per 300 calories - Canned Sweet Potato, Vacuum Pack or Dried Acorns?
Canned Sweet Potato, Vacuum Pack VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Sweet Potato, Vacuum Pack or Dried Acorns?
Lets compare vitamin content per 300 calories of Canned Sweet Potato, Vacuum Pack vs Dried Acorns:
300 calories of Canned Sweet Potato, Vacuum Pack have more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Dried Acorns.
Both Canned Sweet Potato, Vacuum Pack and Dried Acorns provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Canned Sweet Potato, Vacuum Pack as well as Dried Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Sweet Potato, Vacuum Pack vs Dried Acorns:
300 calories of Canned Sweet Potato, Vacuum Pack have 2.3 times more Calcium, 4.8 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 2.7 times more Phosphorus, 2.5 times more Potassium, more Sodium and 84 times more Water than Dried Acorns.
Both Canned Sweet Potato, Vacuum Pack and Dried Acorns contain similar levels of Copper per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Calcium
Both Canned Sweet Potato, Vacuum Pack as well as Dried Acorns lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Sweet Potato, Vacuum Pack have 2.2 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 28.1 times more Fat, 17.8 times more Saturated Fat and 15.2 times more Omega 6 than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Dried Acorns offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 6