Comparing Nutrients in 100 calories Cooked Sweet Potato, Baked In Skin, Flesh with SaltVS Sunflower Seed Flour
Weight per 100 calories
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
111g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 3.6 times more energy per unit of mass than Cooked Sweet Potato, Baked In Skin, Flesh with Salt, which is high in comparison to other foods. Cooked Sweet Potato, Baked In Skin, Flesh with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Sweet Potato, Baked In Skin, Flesh with Salt or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
Cooked Sweet Potato, Baked In Skin, Flesh With Salt VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Sweet Potato, Baked In Skin, Flesh with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Sunflower Seed Flour:
100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 1740.5 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B6 and 54.6 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 8.2 times more Vitamin B1, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 10.2 times more Vitamin B9 than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Sunflower Seed Flour:
100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 1.2 times more Calcium, 25.7 times more Potassium, 297 times more Sodium and 36.8 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.9 times more Copper, 2.6 times more Iron, 3.5 times more Magnesium, 3.5 times more Phosphorus, 80.3 times more Selenium and 4.3 times more Zinc than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Sunflower Seed Flour contain similar levels of Manganese per 100 calories.
100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt lack sufficient amounts of Selenium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 2.1 times more Carbohydrate and 2.3 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.6 times more Protein than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.