Nutrient Comparison: Cooked Sweet Potato, Baked In Skin, Flesh with Salt VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Sweet Potato, Baked In Skin, Flesh with Salt versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Sunflower Seed Flour:
- 14 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 480.5 times more Vitamin A and 15.1 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 29.8 times more Vitamin B1, 2.5 times more Vitamin B2, 4.9 times more Vitamin B3, 7.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 37 times more Vitamin B9 than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- 14 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Sunflower Seed Flour:
- 14 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 7.1 times more Potassium, 82 times more Sodium and 10.1 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3 times more Calcium, 10.6 times more Copper, 9.6 times more Iron, 12.8 times more Magnesium, 4 times more Manganese, 12.8 times more Phosphorus, 291 times more Selenium and 15.5 times more Zinc than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- 14 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt lack sufficient amounts of Selenium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 3.6 times more Energy, 9.6 times more Omega 6, 1.7 times more Carbohydrate, 1.6 times more Fiber and 23.9 times more Protein than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- 14 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 6
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.