Cooked Sweet Potato, Boiled, Without Skin With Salt VS Canned Kidney Beans Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cooked Sweet Potato, Boiled, Without Skin with Salt or Canned Kidney Beans?

Lets compare vitamin content per 100 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt vs Canned Kidney Beans:

• 100 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have 1.4 times more Vitamin B3, 4.7 times more Vitamin B5, 2.5 times more Vitamin B6, 11.8 times more Vitamin C and 51.9 times more Vitamin E than Canned Kidney Beans.
• While 100 kcal of Canned All Types Kidney Beans contain 1.9 times more Vitamin B1, 5.4 times more Vitamin B9 and 1.8 times more Vitamin K than Cooked Sweet Potato, Boiled, Without Skin with Salt.
• Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Canned Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
• 100 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9
• 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
• Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Cooked Sweet Potato, Boiled, Without Skin with Salt vs Canned Kidney Beans:

• 100 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have 1.8 times more Manganese than Canned Kidney Beans.
• While 100 kcal of Canned All Types Kidney Beans contain 1.3 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 2.5 times more Phosphorus and 2.1 times more Zinc than Cooked Sweet Potato, Boiled, Without Skin with Salt.
• Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Canned Kidney Beans contain similar levels of Calcium, Potassium, Sodium and Water per 100 calories.
• Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have 1.4 times more Carbohydrate and 3.4 times more Sugars than Canned Kidney Beans.
• While 100 kcal of Canned All Types Kidney Beans contain more Omega 3, 1.6 times more Fiber and 3.4 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
• Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
• 100 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 3
• Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.