Lets compare vitamin content per 100 grams of Cooked Sweet Potato, Boiled, Without Skin with Salt vs Canned Kidney Beans:
Cooked Sweet Potato, Boiled, Without Skin with Salt has 1.3 times more Vitamin B3, 4.2 times more Vitamin B5, 2.2 times more Vitamin B6, 10.7 times more Vitamin C and 47 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Vitamin B1, 6 times more Vitamin B9 and 2 times more Vitamin K than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Sweet Potato, Boiled, Without Skin with Salt vs Canned Kidney Beans:
Cooked Sweet Potato, Boiled, Without Skin with Salt has 1.6 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 2.8 times more Phosphorus, 4.5 times more Selenium and 2.3 times more Zinc than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Canned All Types Kidney Beans have similar amounts of Potassium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Sweet Potato, Boiled, Without Skin with Salt has 1.2 times more Carbohydrate and 3.1 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3, 1.7 times more Fiber and 3.8 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Canned All Types Kidney Beans have similar amounts of Energy per 100 g.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.