Cooked Sweet Potato, Boiled, Without Skin With Salt VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Sweet Potato, Boiled, Without Skin with Salt or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt vs Canned Kidney Beans:
- 300 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have 1.4 times more Vitamin B3, 4.7 times more Vitamin B5, 2.5 times more Vitamin B6, 11.8 times more Vitamin C and 51.9 times more Vitamin E than Canned Kidney Beans.
- While 300 kcal of Canned All Types Kidney Beans contain 1.9 times more Vitamin B1, 5.4 times more Vitamin B9 and 1.8 times more Vitamin K than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Canned Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9
- 300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Sweet Potato, Boiled, Without Skin with Salt vs Canned Kidney Beans:
- 300 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have 1.8 times more Manganese than Canned Kidney Beans.
- While 300 kcal of Canned All Types Kidney Beans contain 1.3 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 2.5 times more Phosphorus and 2.1 times more Zinc than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Canned Kidney Beans contain similar levels of Calcium, Potassium, Sodium and Water per 300 calories.
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have 1.4 times more Carbohydrate and 3.4 times more Sugars than Canned Kidney Beans.
- While 300 kcal of Canned All Types Kidney Beans contain more Omega 3, 1.6 times more Fiber and 3.4 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Canned Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 3
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.