Nutrient Comparison: Cooked Sweet Potato, Boiled, Without Skin with Salt VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt vs Canned Kidney Beans:
- 14 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt have 1.3 times more Vitamin B3, 4.2 times more Vitamin B5, 2.2 times more Vitamin B6, 10.7 times more Vitamin C and 47 times more Vitamin E than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 2.1 times more Vitamin B1, 6 times more Vitamin B9 and 2 times more Vitamin K than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Canned Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9 and Vitamin K
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Sweet Potato, Boiled, Without Skin with Salt vs Canned Kidney Beans:
- 14 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt have 1.6 times more Manganese than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 1.3 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 2.8 times more Phosphorus and 2.3 times more Zinc than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Canned Kidney Beans contain similar levels of Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Zinc
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt have 1.2 times more Carbohydrate and 3.1 times more Sugars than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain more Omega 3, 1.7 times more Fiber and 3.8 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Canned Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 3
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.