Nutrient Comparison: Canned Kidney Beans VS Baked Frozen Sweet Potato with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Baked Frozen Sweet Potato with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Baked Frozen Sweet Potato with Salt:
- 100 grams of Canned Kidney Beans have 1.8 times more Vitamin B1 and 1.6 times more Vitamin B9 than Baked Frozen Sweet Potato with Salt.
- While 100 g of Baked Frozen Sweet Potato with Salt contain 1.4 times more Vitamin B3, 4.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 7.6 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Baked Frozen Sweet Potato with Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Kidney Beans vs Baked Frozen Sweet Potato with Salt:
- 100 grams of Canned Kidney Beans have 2.2 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 1.2 times more Sodium and 1.5 times more Zinc than Baked Frozen Sweet Potato with Salt.
- While 100 g of Baked Frozen Sweet Potato with Salt contain 1.4 times more Copper, 4 times more Manganese and 1.6 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Baked Frozen Sweet Potato with Salt contain similar levels of Calcium per 100 grams.
- Both Canned All Types Kidney Beans as well as Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Kidney Beans have 10.3 times more Omega 3, 2.4 times more Fiber and 3.1 times more Protein than Baked Frozen Sweet Potato with Salt.
- While 100 g of Baked Frozen Sweet Potato with Salt contain 1.6 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Baked Frozen Sweet Potato with Salt offer comparable quantities of Energy per 100 grams.
- 100 grams of Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 6 in 100 grams.