Nutrient Comparison: Canned Kidney Beans VS Baked Frozen Sweet Potato with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Baked Frozen Sweet Potato with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Baked Frozen Sweet Potato with Salt:
- 7 ounces of Canned Kidney Beans have 1.8 times more Vitamin B1 and 1.6 times more Vitamin B9 than Baked Frozen Sweet Potato with Salt.
- While 7 oz of Baked Frozen Sweet Potato with Salt contain 1.4 times more Vitamin B3, 4.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 7.6 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Baked Frozen Sweet Potato with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Baked Frozen Sweet Potato with Salt:
- 7 ounces of Canned Kidney Beans have 2.2 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 1.2 times more Sodium and 1.5 times more Zinc than Baked Frozen Sweet Potato with Salt.
- While 7 oz of Baked Frozen Sweet Potato with Salt contain 1.4 times more Copper, 4 times more Manganese and 1.6 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Baked Frozen Sweet Potato with Salt contain similar levels of Calcium per seven ounces.
- Both Canned All Types Kidney Beans as well as Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 10.3 times more Omega 3, 2.4 times more Fiber and 3.1 times more Protein than Baked Frozen Sweet Potato with Salt.
- While 7 oz of Baked Frozen Sweet Potato with Salt contain 1.6 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Baked Frozen Sweet Potato with Salt offer comparable quantities of Energy per seven ounces.
- 7 ounces of Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 6 in seven ounces.