Canned Kidney Beans VS Baked Frozen Sweet Potato With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Baked Frozen Sweet Potato with Salt?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Baked Frozen Sweet Potato with Salt:
- 100 calories of Canned Kidney Beans have 2.1 times more Vitamin B1 and 1.9 times more Vitamin B9 than Baked Frozen Sweet Potato with Salt.
- While 100 kcal of Baked Frozen Sweet Potato with Salt contain 3.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 6.4 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Baked Frozen Sweet Potato with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Baked Frozen Sweet Potato with Salt:
- 100 calories of Canned Kidney Beans have 2.6 times more Iron, 1.5 times more Magnesium, 2.4 times more Phosphorus, 1.4 times more Sodium, 1.8 times more Zinc and 1.3 times more Water than Baked Frozen Sweet Potato with Salt.
- While 100 kcal of Baked Frozen Sweet Potato with Salt contain 3.3 times more Manganese and 1.3 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Baked Frozen Sweet Potato with Salt contain similar levels of Calcium and Copper per 100 calories.
- Both Canned All Types Kidney Beans as well as Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Kidney Beans have 12.2 times more Omega 3, 2.8 times more Fiber and 3.6 times more Protein than Baked Frozen Sweet Potato with Salt.
- While 100 kcal of Baked Frozen Sweet Potato with Salt contain 1.4 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Baked Frozen Sweet Potato with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 6 in 100 calories.