Baked Frozen Sweet Potato With Salt VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Frozen Sweet Potato with Salt or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Baked Frozen Sweet Potato with Salt vs Canned Kidney Beans:
- 100 calories of Baked Frozen Sweet Potato with Salt have 3.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 6.4 times more Vitamin C than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 2.1 times more Vitamin B1 and 1.9 times more Vitamin B9 than Baked Frozen Sweet Potato with Salt.
- Both Baked Frozen Sweet Potato with Salt and Canned Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Baked Frozen Sweet Potato with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Frozen Sweet Potato with Salt vs Canned Kidney Beans:
- 100 calories of Baked Frozen Sweet Potato with Salt have 3.3 times more Manganese and 1.3 times more Potassium than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 2.6 times more Iron, 1.5 times more Magnesium, 2.4 times more Phosphorus, 1.4 times more Sodium, 1.8 times more Zinc and 1.3 times more Water than Baked Frozen Sweet Potato with Salt.
- Both Baked Frozen Sweet Potato with Salt and Canned Kidney Beans contain similar levels of Calcium and Copper per 100 calories.
- Both Baked Frozen Sweet Potato with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Frozen Sweet Potato with Salt have 1.4 times more Carbohydrate than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 12.2 times more Omega 3, 2.8 times more Fiber and 3.6 times more Protein than Baked Frozen Sweet Potato with Salt.
- Both Baked Frozen Sweet Potato with Salt and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3
- Both Baked Frozen Sweet Potato with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.