Nutrient Comparison: Baked Frozen Sweet Potato with Salt VS Canned Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Frozen Sweet Potato with Salt versus 1 kg of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Frozen Sweet Potato with Salt vs Canned Kidney Beans:
- 1 kilogram of Baked Frozen Sweet Potato with Salt has 1.4 times more Vitamin B3, 4.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 7.6 times more Vitamin C than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 1.8 times more Vitamin B1 and 1.6 times more Vitamin B9 than Baked Frozen Sweet Potato with Salt.
- Both Baked Frozen Sweet Potato with Salt and Canned Kidney Beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Baked Frozen Sweet Potato with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Frozen Sweet Potato with Salt vs Canned Kidney Beans:
- 1 kilogram of Baked Frozen Sweet Potato with Salt has 1.4 times more Copper, 4 times more Manganese and 1.6 times more Potassium than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 2.2 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus and 1.5 times more Zinc than Baked Frozen Sweet Potato with Salt.
- Both Baked Frozen Sweet Potato with Salt and Canned Kidney Beans contain similar levels of Calcium and Sodium per one kilogram.
- Both Baked Frozen Sweet Potato with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Frozen Sweet Potato with Salt has 1.6 times more Carbohydrate than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 10.3 times more Omega 3, 2.4 times more Fiber and 3.1 times more Protein than Baked Frozen Sweet Potato with Salt.
- Both Baked Frozen Sweet Potato with Salt and Canned Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3
- Both Baked Frozen Sweet Potato with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.