Nutrient Comparison: Baked Frozen Sweet Potato with Salt VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Frozen Sweet Potato with Salt versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Frozen Sweet Potato with Salt vs Canned Kidney Beans:
- 7 ounces of Baked Frozen Sweet Potato with Salt have 1.4 times more Vitamin B3, 4.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 7.6 times more Vitamin C than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 1.8 times more Vitamin B1 and 1.6 times more Vitamin B9 than Baked Frozen Sweet Potato with Salt.
- Both Baked Frozen Sweet Potato with Salt and Canned Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Baked Frozen Sweet Potato with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Frozen Sweet Potato with Salt vs Canned Kidney Beans:
- 7 ounces of Baked Frozen Sweet Potato with Salt have 1.4 times more Copper, 4 times more Manganese and 1.6 times more Potassium than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 2.2 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus and 1.5 times more Zinc than Baked Frozen Sweet Potato with Salt.
- Both Baked Frozen Sweet Potato with Salt and Canned Kidney Beans contain similar levels of Calcium and Sodium per seven ounces.
- Both Baked Frozen Sweet Potato with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Frozen Sweet Potato with Salt have 1.6 times more Carbohydrate than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 10.3 times more Omega 3, 2.4 times more Fiber and 3.1 times more Protein than Baked Frozen Sweet Potato with Salt.
- Both Baked Frozen Sweet Potato with Salt and Canned Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3
- Both Baked Frozen Sweet Potato with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.