Baked Frozen Sweet Potato With Salt VS Canned Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Frozen Sweet Potato with Salt or Canned Kidney Beans?
Lets compare vitamin content per 500 calories of Baked Frozen Sweet Potato with Salt vs Canned Kidney Beans:
- 500 calories of Baked Frozen Sweet Potato with Salt have 3.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 6.4 times more Vitamin C than Canned Kidney Beans.
- While 500 kcal of Canned All Types Kidney Beans contain 2.1 times more Vitamin B1 and 1.9 times more Vitamin B9 than Baked Frozen Sweet Potato with Salt.
- Both Baked Frozen Sweet Potato with Salt and Canned Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
- 500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Baked Frozen Sweet Potato with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Frozen Sweet Potato with Salt vs Canned Kidney Beans:
- 500 calories of Baked Frozen Sweet Potato with Salt have 3.3 times more Manganese and 1.3 times more Potassium than Canned Kidney Beans.
- While 500 kcal of Canned All Types Kidney Beans contain 2.6 times more Iron, 1.5 times more Magnesium, 2.4 times more Phosphorus, 1.4 times more Sodium, 1.8 times more Zinc and 1.3 times more Water than Baked Frozen Sweet Potato with Salt.
- Both Baked Frozen Sweet Potato with Salt and Canned Kidney Beans contain similar levels of Calcium and Copper per 500 calories.
- Both Baked Frozen Sweet Potato with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Baked Frozen Sweet Potato with Salt have 1.4 times more Carbohydrate than Canned Kidney Beans.
- While 500 kcal of Canned All Types Kidney Beans contain 12.2 times more Omega 3, 2.8 times more Fiber and 3.6 times more Protein than Baked Frozen Sweet Potato with Salt.
- Both Baked Frozen Sweet Potato with Salt and Canned Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3
- Both Baked Frozen Sweet Potato with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.