Comparing Nutrients in 100 calories Baked Frozen Sweet Potato with SaltVS Oil Roasted Almonds
Weight per 100 calories
Baked Frozen Sweet Potato with Salt
100g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 6.1 times more energy per unit of mass than Baked Frozen Sweet Potato with Salt, which is very high in comparison to other foods. Baked Frozen Sweet Potato with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Baked Frozen Sweet Potato with Salt or Oil Roasted Almonds?
Baked Frozen Sweet Potato With Salt VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Frozen Sweet Potato with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Baked Frozen Sweet Potato with Salt vs Oil Roasted Almonds:
100 calories of Baked Frozen Sweet Potato with Salt have more Vitamin A, 4.4 times more Vitamin B1, 14.8 times more Vitamin B5, 9.6 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.3 times more Vitamin B2 than Baked Frozen Sweet Potato with Salt.
Both Baked Frozen Sweet Potato with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Frozen Sweet Potato with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Frozen Sweet Potato with Salt vs Oil Roasted Almonds:
100 calories of Baked Frozen Sweet Potato with Salt have 1.6 times more Manganese, 3.3 times more Potassium and 1481.1 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.4 times more Calcium, 2.1 times more Magnesium, 1.7 times more Phosphorus and 1.7 times more Zinc than Baked Frozen Sweet Potato with Salt.
Both Baked Frozen Sweet Potato with Salt and Oil Roasted Almonds contain similar levels of Copper and Iron per 100 calories.
Both Baked Frozen Sweet Potato with Salt as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Frozen Sweet Potato with Salt have 8 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 75.7 times more Fat, 26.7 times more Saturated Fat, 49.5 times more Omega 6 and 2 times more Protein than Baked Frozen Sweet Potato with Salt.
Both Baked Frozen Sweet Potato with Salt and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 6
Both Baked Frozen Sweet Potato with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.