Comparing Nutrients in 500 calories Baked Frozen Sweet Potato with SaltVS Oil Roasted Almonds
Weight per 500 calories
Baked Frozen Sweet Potato with Salt
500g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 6.1 times more energy per unit of mass than Baked Frozen Sweet Potato with Salt, which is very high in comparison to other foods. Baked Frozen Sweet Potato with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Baked Frozen Sweet Potato with Salt or Oil Roasted Almonds?
Baked Frozen Sweet Potato With Salt VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Frozen Sweet Potato with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Baked Frozen Sweet Potato with Salt vs Oil Roasted Almonds:
500 calories of Baked Frozen Sweet Potato with Salt have more Vitamin A, 4.4 times more Vitamin B1, 14.8 times more Vitamin B5, 9.6 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.3 times more Vitamin B2 than Baked Frozen Sweet Potato with Salt.
Both Baked Frozen Sweet Potato with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Frozen Sweet Potato with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Frozen Sweet Potato with Salt vs Oil Roasted Almonds:
500 calories of Baked Frozen Sweet Potato with Salt have 1.6 times more Manganese, 3.3 times more Potassium and 1481.1 times more Sodium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.4 times more Calcium, 2.1 times more Magnesium, 1.7 times more Phosphorus and 1.7 times more Zinc than Baked Frozen Sweet Potato with Salt.
Both Baked Frozen Sweet Potato with Salt and Oil Roasted Almonds contain similar levels of Copper and Iron per 500 calories.
Both Baked Frozen Sweet Potato with Salt as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Frozen Sweet Potato with Salt have 8 times more Carbohydrate than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 75.7 times more Fat, 26.7 times more Saturated Fat, 49.5 times more Omega 6 and 2 times more Protein than Baked Frozen Sweet Potato with Salt.
Both Baked Frozen Sweet Potato with Salt and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 6
Both Baked Frozen Sweet Potato with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.