Nutrient Comparison: Baked Frozen Sweet Potato with Salt VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Frozen Sweet Potato with Salt versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Frozen Sweet Potato with Salt vs Oil Roasted Almonds:
- 5 ounces of Baked Frozen Sweet Potato with Salt have more Vitamin A, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.4 times more Vitamin B1, 13.9 times more Vitamin B2 and 6.6 times more Vitamin B3 than Baked Frozen Sweet Potato with Salt.
- Both Baked Frozen Sweet Potato with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Baked Frozen Sweet Potato with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Frozen Sweet Potato with Salt vs Oil Roasted Almonds:
- 5 ounces of Baked Frozen Sweet Potato with Salt have 244 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 8.3 times more Calcium, 5.2 times more Copper, 6.8 times more Iron, 13 times more Magnesium, 3.7 times more Manganese, 10.6 times more Phosphorus, 1.9 times more Potassium, 6.8 times more Selenium and 10.2 times more Zinc than Baked Frozen Sweet Potato with Salt.
- 5 ounces of Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Frozen Sweet Potato with Salt have 1.3 times more Carbohydrate than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 6.1 times more Energy, 459.8 times more Fat, 161.8 times more Saturated Fat, 300.4 times more Omega 6, 5.8 times more Fiber and 12.4 times more Protein than Baked Frozen Sweet Potato with Salt.
- 5 ounces of Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 6
- Both Baked Frozen Sweet Potato with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.