Lets compare vitamin content per 5 ounces of Baked Frozen Sweet Potato with Salt vs Cooked Taro with Salt:
Baked Frozen Sweet Potato with Salt has 205.3 times more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B5 and 1.8 times more Vitamin C than Cooked Taro with Salt.
While Cooked Taro with Salt contains 1.6 times more Vitamin B1 and 1.8 times more Vitamin B6 than Baked Frozen Sweet Potato with Salt.
Both Baked Frozen Sweet Potato with Salt and Cooked Taro with Salt have similar amounts of Vitamin B3 and Vitamin B9 per 5 oz.
Both Baked Frozen Sweet Potato with Salt as well as Cooked Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked Frozen Sweet Potato with Salt vs Cooked Taro with Salt:
Baked Frozen Sweet Potato with Salt has 1.9 times more Calcium and 1.5 times more Manganese than Cooked Taro with Salt.
While Cooked Taro with Salt contains 1.3 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Selenium than Baked Frozen Sweet Potato with Salt.
Both Baked Frozen Sweet Potato with Salt and Cooked Taro with Salt have similar amounts of Copper, Sodium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Frozen Sweet Potato with Salt has 3.3 times more Protein than Cooked Taro with Salt.
While Cooked Taro with Salt contains 1.4 times more Energy, 1.5 times more Carbohydrate and 2.8 times more Fiber than Baked Frozen Sweet Potato with Salt.
Both Baked Frozen Sweet Potato with Salt as well as Cooked Taro with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.