Nutrient Comparison: Baked Frozen Sweet Potato with Salt VS Steamed Taro Leaves with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Frozen Sweet Potato with Salt versus 5 oz of Steamed Taro Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Frozen Sweet Potato with Salt vs Steamed Taro Leaves with Salt:
- 5 ounces of Baked Frozen Sweet Potato with Salt have 3.9 times more Vitamin A, 12.7 times more Vitamin B5 and 2.6 times more Vitamin B6 than Steamed Taro Leaves with Salt.
- While 5 oz of Steamed Taro Leaves with Salt contain 2.1 times more Vitamin B1, 6.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B9 and 3.9 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
- 5 ounces of Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B5
- Both Baked Frozen Sweet Potato with Salt as well as Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Frozen Sweet Potato with Salt vs Steamed Taro Leaves with Salt:
- 5 ounces of Baked Frozen Sweet Potato with Salt have 1.3 times more Copper, 1.8 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Zinc than Steamed Taro Leaves with Salt.
- While 5 oz of Steamed Taro Leaves with Salt contain 2.5 times more Calcium, 2.2 times more Iron and 1.3 times more Water than Baked Frozen Sweet Potato with Salt.
- Both Baked Frozen Sweet Potato with Salt and Steamed Taro Leaves with Salt contain similar levels of Magnesium, Potassium and Sodium per five ounces.
- 5 ounces of Steamed Taro Leaves with Salt lack sufficient amounts of Zinc
- Both Baked Frozen Sweet Potato with Salt as well as Steamed Taro Leaves with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Frozen Sweet Potato with Salt have 4.2 times more Energy and 6 times more Carbohydrate than Steamed Taro Leaves with Salt.
- While 5 oz of Steamed Taro Leaves with Salt contain 6.4 times more Omega 3 and 1.6 times more Protein than Baked Frozen Sweet Potato with Salt.
- Both Baked Frozen Sweet Potato with Salt and Steamed Taro Leaves with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3
- 5 ounces of Steamed Taro Leaves with Salt provide inadequate amounts of Energy
- Both Baked Frozen Sweet Potato with Salt as well as Steamed Taro Leaves with Salt provide inadequate amounts of Omega 6 in five ounces.