Comparing Nutrients in 500 calories Baked Frozen Sweet Potato with SaltVS Steamed Taro Leaves with Salt
Weight per 500 calories
Baked Frozen Sweet Potato with Salt
500g
Steamed Taro Leaves with Salt
2083g
Baked Frozen Sweet Potato with Salt has 4.2 times more energy per 100g than Steamed Taro Leaves with Salt. It has average energy density when compared to other foods. Steamed Taro Leaves with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Frozen Sweet Potato with Salt or Steamed Taro Leaves with Salt?
Baked Frozen Sweet Potato With Salt VS Steamed Taro Leaves With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Frozen Sweet Potato with Salt or Steamed Taro Leaves with Salt?
Lets compare vitamin content per 500 calories of Baked Frozen Sweet Potato with Salt vs Steamed Taro Leaves with Salt:
500 calories of Baked Frozen Sweet Potato with Salt have 3.1 times more Vitamin B5 than Steamed Taro Leaves with Salt.
While 500 kcal of Steamed Taro Leaves with Salt contain 8.8 times more Vitamin B1, 28.3 times more Vitamin B2, 9.5 times more Vitamin B3, 1.6 times more Vitamin B6, 9.1 times more Vitamin B9 and 16.3 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
Both Baked Frozen Sweet Potato with Salt and Steamed Taro Leaves with Salt provide similar amounts of Vitamin A per 500 calories.
Both Baked Frozen Sweet Potato with Salt as well as Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Frozen Sweet Potato with Salt vs Steamed Taro Leaves with Salt:
500 kcal of Steamed Taro Leaves with Salt contain 10.2 times more Calcium, 3.2 times more Copper, 9.1 times more Iron, 4 times more Magnesium, 2.3 times more Manganese, 2.6 times more Phosphorus, 5.1 times more Potassium, 6.3 times more Selenium, 4.1 times more Sodium, 2.9 times more Zinc and 5.2 times more Water than Baked Frozen Sweet Potato with Salt.
500 calories of Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Frozen Sweet Potato with Salt have 1.4 times more Carbohydrate than Steamed Taro Leaves with Salt.
While 500 kcal of Steamed Taro Leaves with Salt contain 26.6 times more Omega 3, 10.8 times more Omega 6, 4.6 times more Fiber and 6.6 times more Protein than Baked Frozen Sweet Potato with Salt.
Both Baked Frozen Sweet Potato with Salt and Steamed Taro Leaves with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3 and Omega 6