Nutrient Comparison: Baked Frozen Sweet Potato with Salt VS Steamed Taro Leaves with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Frozen Sweet Potato with Salt versus 1 lb of Steamed Taro Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Frozen Sweet Potato with Salt vs Steamed Taro Leaves with Salt:
- 1 pound of Baked Frozen Sweet Potato with Salt has 3.9 times more Vitamin A, 12.7 times more Vitamin B5 and 2.6 times more Vitamin B6 than Steamed Taro Leaves with Salt.
- While 1 lb of Steamed Taro Leaves with Salt contains 2.1 times more Vitamin B1, 6.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B9 and 3.9 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
- 1 pound of Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B5
- Both Baked Frozen Sweet Potato with Salt as well as Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Frozen Sweet Potato with Salt vs Steamed Taro Leaves with Salt:
- 1 pound of Baked Frozen Sweet Potato with Salt has 1.3 times more Copper, 1.8 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Zinc than Steamed Taro Leaves with Salt.
- While 1 lb of Steamed Taro Leaves with Salt contains 2.5 times more Calcium, 2.2 times more Iron and 1.3 times more Water than Baked Frozen Sweet Potato with Salt.
- Both Baked Frozen Sweet Potato with Salt and Steamed Taro Leaves with Salt contain similar levels of Magnesium, Potassium and Sodium per one pound.
- 1 pound of Steamed Taro Leaves with Salt lack sufficient amounts of Zinc
- Both Baked Frozen Sweet Potato with Salt as well as Steamed Taro Leaves with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Frozen Sweet Potato with Salt has 4.2 times more Energy and 6 times more Carbohydrate than Steamed Taro Leaves with Salt.
- While 1 lb of Steamed Taro Leaves with Salt contains 6.4 times more Omega 3 and 1.6 times more Protein than Baked Frozen Sweet Potato with Salt.
- Both Baked Frozen Sweet Potato with Salt and Steamed Taro Leaves with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3
- 1 pound of Steamed Taro Leaves with Salt provide inadequate amounts of Energy
- Both Baked Frozen Sweet Potato with Salt as well as Steamed Taro Leaves with Salt provide inadequate amounts of Omega 6 in one pound.