Partially Defatted Sunflower Seed Flour has 3.4 times more energy per unit of mass than Frozen Sweet Potato, Unprepared, which is high in comparison to other foods. Frozen Sweet Potato having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Sweet Potato or Sunflower Seed Flour?
Frozen Sweet Potato VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Sweet Potato or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Frozen Sweet Potato vs Sunflower Seed Flour:
100 calories of Frozen Sweet Potato have 879.5 times more Vitamin A and 34.7 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 14 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B3, 3.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Frozen Sweet Potato, Unprepared.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Sweet Potato, Unprepared as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Sweet Potato vs Sunflower Seed Flour:
100 calories of Frozen Sweet Potato have 18.5 times more Potassium and 34 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.8 times more Copper, 3.7 times more Iron, 4.6 times more Magnesium, 4.5 times more Phosphorus, 28.6 times more Selenium and 4.7 times more Zinc than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato and Sunflower Seed Flour contain similar levels of Calcium and Manganese per 100 calories.
100 calories of Frozen Sweet Potato lack sufficient amounts of Selenium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Sweet Potato have 2.1 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 8.3 times more Protein than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 100 calories.
Both Frozen Sweet Potato, Unprepared as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.