Nutrient Comparison: Frozen Sweet Potato VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Sweet Potato versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Sweet Potato vs Sunflower Seed Flour:
- 1 pound of Frozen Sweet Potato has 259 times more Vitamin A and 10.2 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 47.6 times more Vitamin B1, 5.2 times more Vitamin B2, 12.2 times more Vitamin B3, 12.8 times more Vitamin B5, 4.3 times more Vitamin B6 and 10.6 times more Vitamin B9 than Frozen Sweet Potato, Unprepared.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Sweet Potato, Unprepared as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Sweet Potato vs Sunflower Seed Flour:
- 1 pound of Frozen Sweet Potato has 5.4 times more Potassium and 10 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 3.1 times more Calcium, 9.7 times more Copper, 12.5 times more Iron, 15.7 times more Magnesium, 3 times more Manganese, 15.3 times more Phosphorus, 97 times more Selenium and 16 times more Zinc than Frozen Sweet Potato, Unprepared.
- 1 pound of Frozen Sweet Potato lack sufficient amounts of Selenium
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 3.4 times more Energy, 13 times more Omega 6, 1.6 times more Carbohydrate, 3.1 times more Fiber and 28.1 times more Protein than Frozen Sweet Potato, Unprepared.
- 1 pound of Frozen Sweet Potato provide inadequate amounts of Omega 6
- Both Frozen Sweet Potato, Unprepared as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.