Comparing Nutrients in 100 calories Sweet Potato LeavesVS Roasted Almonds
Weight per 100 calories
Sweet Potato Leaves
238g
Roasted Almonds
16.7g
Dry Roasted Almonds have 14.2 times more energy per unit of mass than Raw Sweet Potato Leaves, which is very high in comparison to other foods. Sweet Potato Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Sweet Potato Leaves or Roasted Almonds?
Sweet Potato Leaves VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Potato Leaves or Roasted Almonds?
Lets compare vitamin content per 100 calories of Sweet Potato Leaves vs Roasted Almonds:
100 calories of Sweet Potato Leaves have more Vitamin A, 28.8 times more Vitamin B1, 4.1 times more Vitamin B2, 4.4 times more Vitamin B3, 10 times more Vitamin B5, 19.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Sweet Potato Leaves as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet Potato Leaves vs Roasted Almonds:
100 calories of Sweet Potato Leaves have 4.1 times more Calcium, 3.7 times more Iron, 3.6 times more Magnesium, 2.4 times more Phosphorus, 10.1 times more Potassium, 6.4 times more Selenium and 512.9 times more Water than Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet Potato Leaves have 51.3 times more Omega 3, 6 times more Carbohydrate, 6.9 times more Fiber and 1.7 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 7.2 times more Fat, 2.6 times more Saturated Fat and 4.7 times more Omega 6 than Raw Sweet Potato Leaves.
Both Sweet Potato Leaves and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3