Nutrient Comparison: Sweet Potato Leaves VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet Potato Leaves versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet Potato Leaves vs Roasted Almonds:
- 5 ounces of Sweet Potato Leaves have more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 3.5 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Sweet Potato Leaves.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Sweet Potato Leaves as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweet Potato Leaves vs Roasted Almonds:
- 5 ounces of Sweet Potato Leaves have 36 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 3.4 times more Calcium, 3.8 times more Iron, 4 times more Magnesium, 5.8 times more Phosphorus, 1.4 times more Potassium and 2.2 times more Selenium than Raw Sweet Potato Leaves.
- 5 ounces of Sweet Potato Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet Potato Leaves have 3.6 times more Omega 3 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 14.2 times more Energy, 103 times more Fat, 36.9 times more Saturated Fat, 67.4 times more Omega 6, 2.4 times more Carbohydrate, 2.1 times more Fiber and 8.4 times more Protein than Raw Sweet Potato Leaves.
- 5 ounces of Sweet Potato Leaves provide inadequate amounts of Energy and Omega 6
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3