Oil Roasted Sunflower Seed Kernels have 14.1 times more energy per unit of mass than Raw Sweet Potato Leaves, which is very high in comparison to other foods. Sweet Potato Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Sweet Potato Leaves or Oil Roasted Sunflower Seeds?
Sweet Potato Leaves VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Potato Leaves or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Sweet Potato Leaves vs Oil Roasted Sunflower Seeds:
100 calories of Sweet Potato Leaves have more Vitamin A, 6.9 times more Vitamin B1, 17.4 times more Vitamin B2, 3.9 times more Vitamin B3, 3.4 times more Vitamin B6, 141 times more Vitamin C and 1374.1 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Vitamin B5 than Raw Sweet Potato Leaves.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Sweet Potato Leaves as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet Potato Leaves vs Oil Roasted Sunflower Seeds:
100 calories of Sweet Potato Leaves have 12.6 times more Calcium, 3.2 times more Iron, 7.8 times more Magnesium, 14.8 times more Potassium and 794.6 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 6.2 times more Selenium than Raw Sweet Potato Leaves.
Both Sweet Potato Leaves and Oil Roasted Sunflower Seeds contain similar levels of Phosphorus per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet Potato Leaves have 6.3 times more Omega 3, 5.4 times more Carbohydrate, 7 times more Fiber and 1.7 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 7.1 times more Fat, 4.5 times more Saturated Fat and 12.6 times more Omega 6 than Raw Sweet Potato Leaves.
Both Sweet Potato Leaves and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3