Lets compare vitamin content per 100 grams of Sweet Potato Leaves vs Oil Roasted Sunflower Seeds:
Raw Sweet Potato Leaves have more Vitamin A, 1.2 times more Vitamin B2, 10 times more Vitamin C and 97.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Vitamin B1, 3.7 times more Vitamin B3, 30.8 times more Vitamin B5 and 4.2 times more Vitamin B6 than Raw Sweet Potato Leaves.
Both Raw Sweet Potato Leaves as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweet Potato Leaves vs Oil Roasted Sunflower Seeds:
Raw Sweet Potato Leaves have 56.4 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.4 times more Iron, 1.8 times more Magnesium, 14.1 times more Phosphorus and 86.9 times more Selenium than Raw Sweet Potato Leaves.
Both Raw Sweet Potato Leaves and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 14.1 times more Energy, 100.6 times more Fat, 63.7 times more Saturated Fat, 2.3 times more Omega 3, 178.2 times more Omega 6, 2.6 times more Carbohydrate, 2 times more Fiber and 8.1 times more Protein than Raw Sweet Potato Leaves.
Both Raw Sweet Potato Leaves as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.