Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Steamed Sweet Potato Leaves:
Oil Roasted Sunflower Seed Kernels have 2.9 times more Vitamin B1, 4.1 times more Vitamin B3, 34.7 times more Vitamin B5, 5 times more Vitamin B6, 4.8 times more Vitamin B9 and 37.8 times more Vitamin E than Steamed Sweet Potato Leaves.
While Steamed Sweet Potato Leaves contain more Vitamin A, 1.4 times more Vitamin C and 35 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Steamed Sweet Potato Leaves have similar amounts of Vitamin B2 per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Steamed Sweet Potato Leaves:
Oil Roasted Sunflower Seed Kernels have 2.6 times more Calcium, 54.7 times more Copper, 6.8 times more Iron, 2.6 times more Magnesium, 9.1 times more Manganese, 28.5 times more Phosphorus, 1.5 times more Potassium, 86.9 times more Selenium and 20 times more Zinc than Steamed Sweet Potato Leaves.
While Steamed Sweet Potato Leaves contain 57.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 16.9 times more Energy, 150.9 times more Fat, 108.7 times more Saturated Fat, 3.9 times more Omega 3, 302.7 times more Omega 6, 3.1 times more Carbohydrate, 5.6 times more Fiber and 9.2 times more Protein than Steamed Sweet Potato Leaves.
While Steamed Sweet Potato Leaves contain 1.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Steamed Sweet Potato Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.