Oil Roasted Sunflower Seeds have 16.9 times more energy per 100g than Steamed Sweet Potato Leaves. It has very high energy density when compared to other foods. Steamed Sweet Potato Leaves having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Steamed Sweet Potato Leaves?
Oil Roasted Sunflower Seeds VS Steamed Sweet Potato Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Steamed Sweet Potato Leaves?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Steamed Sweet Potato Leaves:
300 calories of Oil Roasted Sunflower Seeds have 2.1 times more Vitamin B5 and 2.2 times more Vitamin E than Steamed Sweet Potato Leaves.
While 300 kcal of Steamed Sweet Potato Leaves contain more Vitamin A, 5.9 times more Vitamin B1, 16.1 times more Vitamin B2, 4.1 times more Vitamin B3, 3.4 times more Vitamin B6, 3.5 times more Vitamin B9, 23.1 times more Vitamin C and 592.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Steamed Sweet Potato Leaves:
300 calories of Oil Roasted Sunflower Seeds have 3.2 times more Copper, 1.7 times more Phosphorus and 5.1 times more Selenium than Steamed Sweet Potato Leaves.
While 300 kcal of Steamed Sweet Potato Leaves contain 6.4 times more Calcium, 2.5 times more Iron, 6.4 times more Magnesium, 1.9 times more Manganese, 10.9 times more Potassium and 979.7 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Steamed Sweet Potato Leaves contain similar levels of Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 8.9 times more Fat, 6.4 times more Saturated Fat and 17.9 times more Omega 6 than Steamed Sweet Potato Leaves.
While 300 kcal of Steamed Sweet Potato Leaves contain 4.4 times more Omega 3, 5.5 times more Carbohydrate, 29.8 times more Sugars, 3 times more Fiber and 1.8 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Steamed Sweet Potato Leaves offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Steamed Sweet Potato Leaves provide inadequate amounts of Omega 6