Nutrient Comparison: Sweet Potato Leaves VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Potato Leaves versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Potato Leaves vs Oil Roasted Sunflower Seeds:
- 14 ounces of Sweet Potato Leaves have more Vitamin A, 1.2 times more Vitamin B2, 10 times more Vitamin C and 97.5 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Vitamin B1, 3.7 times more Vitamin B3, 30.8 times more Vitamin B5 and 4.2 times more Vitamin B6 than Raw Sweet Potato Leaves.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Sweet Potato Leaves as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet Potato Leaves vs Oil Roasted Sunflower Seeds:
- 14 ounces of Sweet Potato Leaves have 56.4 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 4.4 times more Iron, 1.8 times more Magnesium, 14.1 times more Phosphorus and 86.9 times more Selenium than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Oil Roasted Sunflower Seeds contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Sweet Potato Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 14.1 times more Energy, 100.6 times more Fat, 63.7 times more Saturated Fat, 2.3 times more Omega 3, 178.2 times more Omega 6, 2.6 times more Carbohydrate, 2 times more Fiber and 8.1 times more Protein than Raw Sweet Potato Leaves.
- 14 ounces of Sweet Potato Leaves provide inadequate amounts of Energy and Omega 6