Nutrient Comparison: Sweet Potato Leaves VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Sweet Potato Leaves versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweet Potato Leaves vs Toasted Sunflower Seeds:
- 100 grams of Sweet Potato Leaves have more Vitamin A, 1.2 times more Vitamin B2 and 7.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B1, 3.7 times more Vitamin B3, 31.4 times more Vitamin B5 and 4.2 times more Vitamin B6 than Raw Sweet Potato Leaves.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Sweet Potato Leaves as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweet Potato Leaves vs Toasted Sunflower Seeds:
- 100 grams of Sweet Potato Leaves have 1.4 times more Calcium and 86.8 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 7 times more Iron, 1.8 times more Magnesium and 14.3 times more Phosphorus than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Toasted Sunflower Seeds contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 14.7 times more Energy, 111.4 times more Fat, 53.6 times more Saturated Fat, 2.2 times more Omega 3, 194.7 times more Omega 6, 2.3 times more Carbohydrate, 2.2 times more Fiber and 6.9 times more Protein than Raw Sweet Potato Leaves.
- 100 grams of Sweet Potato Leaves provide inadequate amounts of Energy and Omega 6