Toasted Sunflower Seed Kernels no Salt have 14.7 times more energy per unit of mass than Raw Sweet Potato Leaves, which is very high in comparison to other foods. Sweet Potato Leaves having low energy density.
Discover which food has more nutrients per 500 calories - Sweet Potato Leaves or Toasted Sunflower Seeds?
Sweet Potato Leaves VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet Potato Leaves or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Sweet Potato Leaves vs Toasted Sunflower Seeds:
500 calories of Sweet Potato Leaves have more Vitamin A, 7.1 times more Vitamin B1, 17.8 times more Vitamin B2, 4 times more Vitamin B3, 3.5 times more Vitamin B6 and 115.8 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B5 than Raw Sweet Potato Leaves.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Sweet Potato Leaves as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweet Potato Leaves vs Toasted Sunflower Seeds:
500 calories of Sweet Potato Leaves have 20.2 times more Calcium, 2.1 times more Iron, 8 times more Magnesium, 15.2 times more Potassium and 1279.4 times more Water than Toasted Sunflower Seeds.
Both Sweet Potato Leaves and Toasted Sunflower Seeds contain similar levels of Phosphorus per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sweet Potato Leaves have 6.7 times more Omega 3, 6.3 times more Carbohydrate, 6.8 times more Fiber and 2.1 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.6 times more Fat, 3.6 times more Saturated Fat and 13.2 times more Omega 6 than Raw Sweet Potato Leaves.
Both Sweet Potato Leaves and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3