Sunflower Seed Butter no Salt has 14.7 times more energy per unit of mass than Raw Sweet Potato Leaves, which is very high in comparison to other foods. Sweet Potato Leaves having low energy density.
Discover which food has more nutrients per 500 calories - Sweet Potato Leaves or Sunflower Seed Butter?
Sweet Potato Leaves VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet Potato Leaves or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Sweet Potato Leaves vs Sunflower Seed Butter:
500 calories of Sweet Potato Leaves have 43.2 times more Vitamin B1, 31.1 times more Vitamin B2, 2.5 times more Vitamin B3, 2.8 times more Vitamin B5, 5.1 times more Vitamin B6 and 59.9 times more Vitamin C than Sunflower Seed Butter.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Sweet Potato Leaves as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweet Potato Leaves vs Sunflower Seed Butter:
500 calories of Sweet Potato Leaves have 17.9 times more Calcium, 3.5 times more Iron, 3.3 times more Magnesium, 1.8 times more Phosphorus, 13 times more Potassium and 2056.9 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 7.9 times more Selenium than Raw Sweet Potato Leaves.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sweet Potato Leaves have 10.6 times more Omega 3, 5.6 times more Carbohydrate, 13.7 times more Fiber and 2.1 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 7.4 times more Fat, 2.9 times more Saturated Fat and 3.5 times more Omega 6 than Raw Sweet Potato Leaves.
Both Sweet Potato Leaves and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3