Sunflower Seed Butter has 17.6 times more energy per 100g than Steamed Sweet Potato Leaves. It has very high energy density when compared to other foods. Steamed Sweet Potato Leaves having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Steamed Sweet Potato Leaves?
Sunflower Seed Butter VS Steamed Sweet Potato Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Steamed Sweet Potato Leaves?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Steamed Sweet Potato Leaves:
500 calories of Sunflower Seed Butter have 1.4 times more Vitamin E than Steamed Sweet Potato Leaves.
While 500 kcal of Steamed Sweet Potato Leaves contain 37.3 times more Vitamin B1, 28.9 times more Vitamin B2, 2.6 times more Vitamin B3, 3 times more Vitamin B5, 5.1 times more Vitamin B6, 3.6 times more Vitamin B9 and 9.8 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Steamed Sweet Potato Leaves:
500 calories of Sunflower Seed Butter have 2.7 times more Copper and 6.6 times more Selenium than Steamed Sweet Potato Leaves.
While 500 kcal of Steamed Sweet Potato Leaves contain 9.1 times more Calcium, 2.7 times more Iron, 2.7 times more Magnesium, 1.9 times more Manganese, 9.5 times more Potassium and 2536.2 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Steamed Sweet Potato Leaves contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 9.2 times more Fat, 4.1 times more Saturated Fat and 4.9 times more Omega 6 than Steamed Sweet Potato Leaves.
While 500 kcal of Steamed Sweet Potato Leaves contain 7.4 times more Omega 3, 5.6 times more Carbohydrate, 9.2 times more Sugars, 5.9 times more Fiber and 2.2 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Steamed Sweet Potato Leaves offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Steamed Sweet Potato Leaves provide inadequate amounts of Omega 6